Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.8 mg |
| Sodium | 1,178.9 mg |
| Potassium | 583.6 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 4.0 g |
| Protein | 13.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.7 % |
| Copper | 13.9 % |
| Folate | 39.8 % |
| Iron | 16.8 % |
| Magnesium | 21.2 % |
| Manganese | 26.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 11.7 % |
| Selenium | 6.7 % |
| Thiamin | 23.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup, Cuban-style Black Bean
View the full Soup, Cuban-style Black Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup, Cuban-style Black Bean
123 calories of Beans, black, (0.54 cup)
29 calories of Sour Cream, reduced fat, (0.09 cup)
25 calories of Cured Ham, (0.50 oz)
18 calories of Rotel (canned tomatoes w/ green chilies), (0.18 serving)
10 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (1 serving)
9 calories of Chicken Broth or Bouillon, (0.43 cup (8 fl oz))
6 calories of Jalapeno Peppers, raw, (0.21 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Garlic, (0.43 clove)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Hot Pepper Sauce, (0.07 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Soup, Cuban-style Black Bean
123 calories of Beans, black, (0.54 cup)
29 calories of Sour Cream, reduced fat, (0.09 cup)
25 calories of Cured Ham, (0.50 oz)
18 calories of Rotel (canned tomatoes w/ green chilies), (0.18 serving)
10 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (1 serving)
9 calories of Chicken Broth or Bouillon, (0.43 cup (8 fl oz))
6 calories of Jalapeno Peppers, raw, (0.21 serving)
4 calories of Raw White Onion (Serving = 1 medium Onion), (0.07 serving)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Garlic, (0.43 clove)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Hot Pepper Sauce, (0.07 tsp)
0 calories of Water, tap, (0.29 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
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