Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 626.0
Total Fat 29.7 g
Saturated Fat 11.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.2 g
Cholesterol 32.5 mg
Sodium 1,217.7 mg
Potassium 1,020.8 mg
Total Carbohydrate 72.9 g
Dietary Fiber 13.0 g
Sugars 3.8 g
Protein 20.9 g
Vitamin A 27.0 %
Vitamin B-12 2.9 %
Vitamin B-6 26.1 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 21.8 %
Copper 39.9 %
Folate 43.1 %
Iron 24.5 %
Magnesium 35.0 %
Manganese 35.8 %
Niacin 30.2 %
Pantothenic Acid 10.2 %
Phosphorus 37.7 %
Riboflavin 28.2 %
Selenium 16.7 %
Thiamin 27.1 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Soup

View the full Cuban Black Bean Soup Recipe & Instructions
Submitted by: KITCHENHOTLINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Soup

267 calories of Tortilla Chips, (0.25 bag (7-1/2 oz))

144 calories of Sour Cream, (0.25 cup)

114 calories of Beans, black, (0.50 cup)

86 calories of Chicken stock, home-prepared, (1 cup)

36 calories of Salsa, (0.50 cup)


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