Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 626.0 | Total Fat | 29.7 g |
---|---|
Saturated Fat | 11.1 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 13.2 g |
Cholesterol | 32.5 mg |
Sodium | 1,217.7 mg |
Potassium | 1,020.8 mg |
Total Carbohydrate | 72.9 g |
Dietary Fiber | 13.0 g |
Sugars | 3.8 g |
Protein | 20.9 g |
Vitamin A | 27.0 % | Vitamin B-12 | 2.9 % |
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Vitamin B-6 | 26.1 % |
Vitamin C | 31.7 % |
Vitamin D | 0.0 % |
Vitamin E | 9.1 % |
Calcium | 21.8 % |
Copper | 39.9 % |
Folate | 43.1 % |
Iron | 24.5 % |
Magnesium | 35.0 % |
Manganese | 35.8 % |
Niacin | 30.2 % |
Pantothenic Acid | 10.2 % |
Phosphorus | 37.7 % |
Riboflavin | 28.2 % |
Selenium | 16.7 % |
Thiamin | 27.1 % |
Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Bean Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Bean Soup
267 calories of Tortilla Chips, (0.25 bag (7-1/2 oz))
144 calories of Sour Cream, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
36 calories of Salsa, (0.50 cup)
Calories per serving of Cuban Black Bean Soup
267 calories of Tortilla Chips, (0.25 bag (7-1/2 oz))
144 calories of Sour Cream, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
86 calories of Chicken stock, home-prepared, (1 cup)
36 calories of Salsa, (0.50 cup)
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