Cuban Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 394.4
- Total Fat: 5.8 g
- Cholesterol: 0.9 mg
- Sodium: 1,366.5 mg
- Total Carbs: 65.0 g
- Dietary Fiber: 16.6 g
- Protein: 25.6 g
View full nutritional breakdown of Cuban Black Bean Soup calories by ingredient
Introduction
Serve with a nice salad or rice Serve with a nice salad or riceNumber of Servings: 6
Ingredients
-
1 onion chopped coarsely
1 Green Bell Pepper chopped coarsely
1 Tbsp of olive oil
3 Tbsp of chopped garlic (or to taste)
1 Tbsp of cumin (or to taste)
1 slice of bacon cut in small pieces
2 can of Black Beans
2 cups ofBeef Broth low sodium and low fat
1 cup of water
Directions
In a Cauldron cook togheter the olive oil, the onion and the green pepper at medium for 5 minutes covered.
Add the bacon and cook for another 3 minutes covered (you don't want it to burn, need to be golden)
Mix the garlic and the cumin togheter and add to the bacon mixture
Add the 2 can of black beans without the liquid
Add the 4 cups of beef broth
Cook at medium for 30 minutes.
You can freeze the portion individualy.
Serve with a salad or with 1/2 cup of rice for a complete meal
Number of Servings: 6
Recipe submitted by SparkPeople user SMILINGMJ.
Add the bacon and cook for another 3 minutes covered (you don't want it to burn, need to be golden)
Mix the garlic and the cumin togheter and add to the bacon mixture
Add the 2 can of black beans without the liquid
Add the 4 cups of beef broth
Cook at medium for 30 minutes.
You can freeze the portion individualy.
Serve with a salad or with 1/2 cup of rice for a complete meal
Number of Servings: 6
Recipe submitted by SparkPeople user SMILINGMJ.