Zone Diet Hashbrown Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 8.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 255.2 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.3 g

View full nutritional breakdown of Zone Diet Hashbrown Scramble calories by ingredient


Introduction

From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 1

Ingredients

    1/2c broccoli, chopped
    1/2c egg beaters
    1 piece Oscar Meyer center cut bacon
    1 Tbsp shredded cheddar
    1 tsp oil
    1/2c hashbrowns (about 1.5 oz)

    (I use Kroger brand hashbrowns from Costco.)

    Make sure to serve with:
    1c halved strawberries PER SERVING

    Macronutrient breakdown:
    38.9% carbs, 30.3% protein, 30.8% fat

Directions

Steam the broccoli. Microwave the bacon or cook it in a small separate pan. Crumble the bacon once it's done. Heat the oil in the bottom of a larger pan and add the hashbrowns. Cook about 8-10 minutes per side or until properly browned. Add the crumbled bacon and broccoli. Then add the egg beaters and stir constantly until fully cooked (at that heat, this will probably be very fast so keep stirring!). Transfer to a plate and sprinkle the cheese on top.

Number of Servings: 1

Recipe submitted by SparkPeople user JOSIENUTTER.