Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.0 mg |
| Sodium | 717.7 mg |
| Potassium | 564.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.3 g |
| Protein | 18.8 g |
| Vitamin A | 138.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 9.0 % |
| Copper | 6.1 % |
| Folate | 35.1 % |
| Iron | 16.4 % |
| Magnesium | 18.6 % |
| Manganese | 33.6 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.2 % |
| Riboflavin | 18.9 % |
| Selenium | 17.5 % |
| Thiamin | 11.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Diet Chicken & Spinach Linguine
View the full Zone Diet Chicken & Spinach Linguine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Diet Chicken & Spinach Linguine
90 calories of Ancient Harvest Quinoa Pasta, Linguine, (1 oz)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
40 calories of Spectrum Naturals Sesame Oil, (0.33 tbsp)
32 calories of 365 Pasta Sauce, Roasted Vegetable, (0.63 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Garlic, (0.50 tsp)
Calories per serving of Zone Diet Chicken & Spinach Linguine
90 calories of Ancient Harvest Quinoa Pasta, Linguine, (1 oz)
77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)
40 calories of Spectrum Naturals Sesame Oil, (0.33 tbsp)
32 calories of 365 Pasta Sauce, Roasted Vegetable, (0.63 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
2 calories of Garlic, (0.50 tsp)