Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 13.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,288.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 31.1 g

View full nutritional breakdown of Zone Diet Turkey Sloppy Joe (372x5:39/31/30) calories by ingredient


Introduction

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair. Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.
Number of Servings: 5

Ingredients

    1Tbsp dried onion f;akes
    1tsp salt
    1tsp minced garlic
    1/4tsp celery seed
    1/4tsp chili powder
    20 oz lean ground turkey
    1 Tbsp olive oil
    2c 365 roasted vegetable pasta sauce
    10 pieces Oroweat double fiber bread

Directions

Cook the ground turkey in the oil until barely browned. In a bowl, mix the spices with the pasta sauces and add to the turkey. Simmer until desired consistency has been reached (maybe 20 minutes). Divide into portions and store in the fridge until ready to reheat and put onto bread.

---
Macronutrient breakdown:
39.5% carbs, 30.6% protein, 29.9% fat

Number of Servings: 5

Recipe submitted by SparkPeople user JOSIENUTTER.