Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 372.1
Total Fat 13.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.0 g
Cholesterol 80.0 mg
Sodium 1,288.3 mg
Potassium 3.9 mg
Total Carbohydrate 40.2 g
Dietary Fiber 12.1 g
Sugars 6.0 g
Protein 31.1 g
Vitamin A 14.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 13.5 %
Vitamin D 40.0 %
Vitamin E 1.7 %
Calcium 24.3 %
Copper 0.1 %
Folate 20.0 %
Iron 18.1 %
Magnesium 0.0 %
Manganese 0.5 %
Niacin 16.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 4.0 %
Selenium 0.1 %
Thiamin 12.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Diet Turkey Sloppy Joe (372x5:39/31/30)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

160 calories of Jennie-O Lean Ground Turkey, (4 oz)

140 calories of Oroweat Double Fiber Bread (1 Slice), (2 serving)

24 calories of Simply Organic Sloppy Joe Seasoning (Whole Packet - 8 Servings), (1.60 serving)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of 365 Pasta Sauce, Roasted Vegetable, (0.40 cup)

3 calories of Dried Onion Flakes, (0.20 tbsp)

1 calories of Garlic, (0.20 tsp)


No nutrition or calorie comments found.