Zone Diet Turkey Sloppy Joe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 7.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 552.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.9 g

View full nutritional breakdown of Zone Diet Turkey Sloppy Joe calories by ingredient


Introduction

From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 8

Ingredients

    20 oz lean ground turkey
    1 Tbsp + 1 tsp oil
    1 packet Simply Organic sloppy joe seasoning
    2c chunky pasta sauce

    (I use Jennie-O lean --not extra lean-- ground turkey, and equal parts of Whole Foods roasted veggie pasta sauce and Rising Moon Garlic & Chantrelle pasta sauce.)

    Make sure to serve with:
    2 pieces of low-carb bread PER SERVING

    (I use Oroweat Whole Wheat Light bread.)

    Macronutrient breakdown:
    39.3% carbs, 30.8% protein, 29.9% fat

Directions

Cook the ground turkey in the oil until barely browned. In a bowl, mix the seasoning powder with the pasta sauces and add to the turkey. Simmer until desired consistency has been reached (maybe 20 minutes).

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Note to other SP members: each serving is about 1/2c, if you like the same consistency I do, and fits neatly into a Glad "mini round" sized container.

Number of Servings: 8

Recipe submitted by SparkPeople user JOSIENUTTER.