Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 623.2 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.6 g |
| Protein | 18.0 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.5 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 8.2 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.1 % |
| Selenium | 14.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zone Diet Chicken Stirfry
View the full Zone Diet Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zone Diet Chicken Stirfry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Birds Eye Steamfresh Asian Medley, (1.17 cup)
47 calories of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, (1 cup)
41 calories of 365 Long Grain Brown Rice, (0.06 cup)
40 calories of Spectrum Naturals Sesame Oil, (0.33 tbsp)
3 calories of Kikkoman Soy Sauce, Less Sodium, (0.33 tbsp)
0 calories of Whole Pantry Herbed White Wine Vinegar, (0.11 tbsp)
Calories per serving of Zone Diet Chicken Stirfry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Birds Eye Steamfresh Asian Medley, (1.17 cup)
47 calories of Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, (1 cup)
41 calories of 365 Long Grain Brown Rice, (0.06 cup)
40 calories of Spectrum Naturals Sesame Oil, (0.33 tbsp)
3 calories of Kikkoman Soy Sauce, Less Sodium, (0.33 tbsp)
0 calories of Whole Pantry Herbed White Wine Vinegar, (0.11 tbsp)
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