Zone Diet Chicken Stirfry
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.2
- Total Fat: 8.0 g
- Cholesterol: 32.9 mg
- Sodium: 623.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.5 g
- Protein: 18.0 g
View full nutritional breakdown of Zone Diet Chicken Stirfry calories by ingredient
Introduction
From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.Number of Servings: 3
Ingredients
-
6 oz skinless chicken breast
1 bag Steamfresh asian veggies
1 bag Steamfresh veggies w/ water chestnuts
1 Tbsp low-sodium soy sauce
2 tsp oil
1 tsp vinegar
Rice:
3 Tbsp brown rice
1 tsp oil
Directions
Prepare rice with oil in a rice cooker. (For convenient use with later meals, you may want to cook 1/4c dry and then separate out a 3/4 of what comes out for use with this recipe.)
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Microwave Steamfresh veggies. Trim chicken of visible fat and cut into thin strips or cubes. Add oil to a pan and barely brown chicken (make sure it's not pink). Add veggies, soy sauce, and vinegar to the pan, stir well, cover, and cook about 5-10 minutes or until chicken is absolutely done (but not dry/chewy).
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Note to other SP members: I know this isn't authentically asian, but it's acceptable for the ease and speed in which it can be made. :)
Number of Servings: 3
Recipe submitted by SparkPeople user JOSIENUTTER.
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Microwave Steamfresh veggies. Trim chicken of visible fat and cut into thin strips or cubes. Add oil to a pan and barely brown chicken (make sure it's not pink). Add veggies, soy sauce, and vinegar to the pan, stir well, cover, and cook about 5-10 minutes or until chicken is absolutely done (but not dry/chewy).
---
Note to other SP members: I know this isn't authentically asian, but it's acceptable for the ease and speed in which it can be made. :)
Number of Servings: 3
Recipe submitted by SparkPeople user JOSIENUTTER.