Zone Diet Cottage Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 2.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 404.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.0 g

View full nutritional breakdown of Zone Diet Cottage Fruit Salad calories by ingredient
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Number of Servings: 5


    1 container Breakstone 2% milkfat Cottage Cheese
    1 can Dole Mandarin Oranges
    1 can Dole Pineapple chunks
    1/8 cup Planter's Macadamia Nuts , grated


Just add all ingredients together and I have for breakfast as a meal. I got this from Zone Diet book
but changed amount of ingredients to cut down on the calories.
This is a really yummy summer salad that can be breakfast meal, side salad or dessert salad
I make this by using big container of cottage cheese, 1 can manadarine oranges, 1 can dole chunk pineapple (which I rinse fruit in water to remove sugary syrup) and add them altogether. Then I take my grater and grate the macadamia nuts. But watch your fingers. Then for calories I divide entire recipe by 5.
Here are my calculations
204 calories
7g fat
420 cholesterol
29 carbohydrates
1 fiber
20 sugar
12.5 protein

Number of Servings: 5

Recipe submitted by SparkPeople user LADYBUGPLUS.

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Member Ratings For This Recipe

  • Incredible!
    I added blueberries and strawberries and no nuts. Delicious!!! - 8/26/11

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  • Incredible!
    Perfect for breakfast. Filling, nutrional and quick. - 3/21/10

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