Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.1
  • Total Fat: 6.2 g
  • Cholesterol: 24.2 mg
  • Sodium: 174.1 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 21.9 g

View full nutritional breakdown of Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) calories by ingredient


Introduction

Delicious blueberry smoothie! Delicious blueberry smoothie!
Number of Servings: 1

Ingredients

    1/3 scoop (or 14 g.) BSN Syntha-6 Protein Powder, Chocolate Peanut Butter
    1 c. Frozen Blueberries
    1/2 c. 1% milk
    3 oz. (or 1/2 container) Plain GREEK Yogurt (Chobani, Oikos, etc.)
    1/2 tsp. Natural Peanut Butter
    8-10 drops of Liquid Stevia (or to your liking)

Directions

Combine all ingredients in a blender until smooth. Pour into a cup and enjoy!



Serving Size: Makes 1 smoothie (1 smoothie = 3 Zone Blocks)

Number of Servings: 1

Recipe submitted by SparkPeople user LOUDHOUSE.