Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.1
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 24.2 mg
Sodium 174.1 mg
Potassium 322.8 mg
Total Carbohydrate 34.2 g
Dietary Fiber 6.1 g
Sugars 23.7 g
Protein 21.9 g
Vitamin A 6.2 %
Vitamin B-12 8.9 %
Vitamin B-6 6.8 %
Vitamin C 6.5 %
Vitamin D 15.8 %
Vitamin E 8.0 %
Calcium 29.0 %
Copper 3.2 %
Folate 4.3 %
Iron 2.3 %
Magnesium 6.6 %
Manganese 11.5 %
Niacin 4.6 %
Pantothenic Acid 6.3 %
Phosphorus 16.6 %
Riboflavin 16.7 %
Selenium 6.0 %
Thiamin 5.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

View the full Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) Recipe & Instructions
Submitted by: LOUDHOUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

66 calories of BSN Syntha-6 Chocolate Peanut Butter, (0.33 serving)

51 calories of Milk, 1%, (0.50 cup)

50 calories of Yogurt ~ Chobani Greek Yogurt, Plain, Non Fat 6oz, (0.50 serving)

23 calories of Smucker's Natural Creamy Peanut Butter, (0.25 tbsp)

0 calories of liquid stevia (5 drops), (2 serving)


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