Zone Diet Stevia French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Zone Diet Stevia French Toast calories by ingredient


Introduction

From the kitchen of Josie Nutter. From the kitchen of Josie Nutter.
Number of Servings: 1

Ingredients

    1/3c egg beaters
    1 tsp cinnamon
    1/2 tsp nutmeg
    7 drops liquid Stevia
    2 pieces low-carb bread

    (I use Oroweat Whole Wheat Light bread.)

    Make sure to serve with:
    2 tsp Smart Balance light spread
    1/2c halved strawberries
    1/2c soy milk
    2 pieces Oscar Meyer center cut bacon
    PER SERVING

    Macronutrient breakdown:
    39.3% carbs, 31.7% protein, 29% fat

Directions

Mix egg beaters, spices, and Stevia in a shallow, wide bowl. Coat the bottom of a pan with non-stick spray and heat on medium. Soak the bread in the egg mixture and toss into the heated pan. Distribute any left over egg on top of both pieces. Flip when the bottom side has been properly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user JOSIENUTTER.