Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 1.1 mg
Sodium 128.6 mg
Potassium 1,195.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.4 g
Sugars 15.5 g
Protein 27.2 g
Vitamin A 14.2 %
Vitamin B-12 13.3 %
Vitamin B-6 15.6 %
Vitamin C 6.7 %
Vitamin D 15.0 %
Vitamin E 6.3 %
Calcium 22.4 %
Copper 89.4 %
Folate 43.4 %
Iron 27.3 %
Magnesium 32.7 %
Manganese 72.2 %
Niacin 6.4 %
Pantothenic Acid 15.5 %
Phosphorus 34.6 %
Riboflavin 40.6 %
Selenium 16.1 %
Thiamin 27.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

View the full THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

142 calories of Soy Flour, (0.43 cup, stirred)

30 calories of DAIRY KROGER ACTIVE LIFESTYLE F/F MILK 1 cup, (0.33 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

17 calories of Canola Oil, (0.43 1tsp)

14 calories of Blueberries, fresh, (0.17 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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