Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.8 mg |
| Sodium | 850.1 mg |
| Potassium | 521.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 18.7 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.4 % |
| Copper | 3.5 % |
| Folate | 6.1 % |
| Iron | 9.1 % |
| Magnesium | 5.1 % |
| Manganese | 0.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.2 % |
| Thiamin | 7.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lipton Onion Chicken & Vegetables
View the full Lipton Onion Chicken & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lipton Onion Chicken & Vegetables
88 calories of Potatoe Raw, (4 oz)
75 calories of Perdue chicken breast (boneless, skinless, raw), (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
6 calories of Baby Carrots, raw, (1.25 large)
Calories per serving of Lipton Onion Chicken & Vegetables
88 calories of Potatoe Raw, (4 oz)
75 calories of Perdue chicken breast (boneless, skinless, raw), (3 oz)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)
6 calories of Baby Carrots, raw, (1.25 large)
Calories in Similar Recipes
- This is a mildly spicy curry with a lot of flavor for very little calories. It's also quite filling!...