Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 140.5 mg |
| Potassium | 486.4 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.7 g |
| Protein | 7.2 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 336.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.3 % |
| Copper | 11.2 % |
| Folate | 15.9 % |
| Iron | 14.1 % |
| Magnesium | 12.4 % |
| Manganese | 38.0 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.7 % |
| Selenium | 8.5 % |
| Thiamin | 7.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice and Vegetables
View the full Spanish Rice and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice and Vegetables
55 calories of Lima Beans-Wegmans Baby Lima Beans (1/2 cup), (0.50 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.25 cup)
8 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (0.40 serving)
7 calories of Fennel, (0.25 cup, sliced)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (1 tbsp)
Calories per serving of Spanish Rice and Vegetables
55 calories of Lima Beans-Wegmans Baby Lima Beans (1/2 cup), (0.50 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Tomatoes - Safeway Diced, No Salt Added, in Tomato Juice, (0.25 cup)
8 calories of Harris Teeter Pitted Kalamata Olives - 5 Olives, (0.40 serving)
7 calories of Fennel, (0.25 cup, sliced)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Vinegar - Unico - Red Wine Vinegar, (1 tbsp)
Nutrition & Calorie Comments
leftover chicken and make it a 1 1/2 cup serving (before the protein addition) Try this with a lowfat jarred pesto 2 save time. 4*