Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.6 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 1.4 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 5.9 % |
| Folate | 8.6 % |
| Iron | 3.3 % |
| Magnesium | 5.2 % |
| Manganese | 14.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Root Vegetables
View the full Roasted Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Root Vegetables
28 calories of Parsnips, (0.25 parsnip (9" long))
21 calories of Yams, (0.13 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Turnips, (0.13 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Roasted Root Vegetables
28 calories of Parsnips, (0.25 parsnip (9" long))
21 calories of Yams, (0.13 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Turnips, (0.13 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.06 dash)
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