Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.1 mg |
| Potassium | 452.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 1.9 g |
| Vitamin A | 58.1 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 12.1 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.0 % |
| Copper | 8.3 % |
| Folate | 8.5 % |
| Iron | 5.2 % |
| Magnesium | 8.1 % |
| Manganese | 17.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.1 % |
| Selenium | 1.6 % |
| Thiamin | 6.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Root Vegetables
View the full Roasted Root Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Root Vegetables
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of Yams, (0.10 cup, cubes)
11 calories of Parsnips, (0.10 parsnip (9" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Beets, fresh, (0.10 beet (2" dia))
3 calories of Garlic, (0.70 cloves)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Rosemary, dried, (0.20 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Roasted Root Vegetables
29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Butternut Squash, (0.20 cup, cubes)
16 calories of Yams, (0.10 cup, cubes)
11 calories of Parsnips, (0.10 parsnip (9" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Beets, fresh, (0.10 beet (2" dia))
3 calories of Garlic, (0.70 cloves)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Rosemary, dried, (0.20 tsp)
0 calories of Thyme, fresh, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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