Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 246.1 mg
Potassium 452.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.5 g
Sugars 1.4 g
Protein 1.9 g
Vitamin A 58.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.0 %
Copper 8.3 %
Folate 8.5 %
Iron 5.2 %
Magnesium 8.1 %
Manganese 17.0 %
Niacin 5.5 %
Pantothenic Acid 5.0 %
Phosphorus 5.6 %
Riboflavin 2.1 %
Selenium 1.6 %
Thiamin 6.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Root Vegetables

View the full Roasted Root Vegetables Recipe & Instructions
Submitted by: KM2993

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Root Vegetables

29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Butternut Squash, (0.20 cup, cubes)

16 calories of Yams, (0.10 cup, cubes)

11 calories of Parsnips, (0.10 parsnip (9" long))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Beets, fresh, (0.10 beet (2" dia))

3 calories of Garlic, (0.70 cloves)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Rosemary, dried, (0.20 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.