Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.5
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.4 g
Cholesterol 60.4 mg
Sodium 1,274.5 mg
Potassium 1,168.5 mg
Total Carbohydrate 53.4 g
Dietary Fiber 10.5 g
Sugars 2.7 g
Protein 34.4 g
Vitamin A 111.7 %
Vitamin B-12 43.6 %
Vitamin B-6 65.5 %
Vitamin C 340.4 %
Vitamin D 10.3 %
Vitamin E 7.3 %
Calcium 6.8 %
Copper 29.6 %
Folate 25.0 %
Iron 14.1 %
Magnesium 17.9 %
Manganese 23.7 %
Niacin 59.4 %
Pantothenic Acid 28.9 %
Phosphorus 35.9 %
Riboflavin 45.0 %
Selenium 67.4 %
Thiamin 27.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Noodles & Stir-Fried Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Noodles & Stir-Fried Vegetables

178 calories of Blue Dragon Fine Egg Noodles, (50 gram)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (85 grams)

29 calories of Onions, raw, (0.50 large)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

12 calories of Mushrooms, fresh, (3 medium)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Chili powder, (0.25 tsp)


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