Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.5
Total Fat 8.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.4 g
Cholesterol 60.4 mg
Sodium 1,274.5 mg
Potassium 1,168.5 mg
Total Carbohydrate 53.4 g
Dietary Fiber 10.5 g
Sugars 2.7 g
Protein 34.4 g
Vitamin A 111.7 %
Vitamin B-12 43.6 %
Vitamin B-6 65.5 %
Vitamin C 340.4 %
Vitamin D 10.3 %
Vitamin E 7.3 %
Calcium 6.8 %
Copper 29.6 %
Folate 25.0 %
Iron 14.1 %
Magnesium 17.9 %
Manganese 23.7 %
Niacin 59.4 %
Pantothenic Acid 28.9 %
Phosphorus 35.9 %
Riboflavin 45.0 %
Selenium 67.4 %
Thiamin 27.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Noodles & Stir-Fried Vegetables

View the full Salmon with Noodles & Stir-Fried Vegetables Recipe & Instructions
Submitted by: BIG_SCOTS_LASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Noodles & Stir-Fried Vegetables

178 calories of Blue Dragon Fine Egg Noodles, (50 gram)

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (85 grams)

29 calories of Onions, raw, (0.50 large)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

12 calories of Mushrooms, fresh, (3 medium)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Chili powder, (0.25 tsp)


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