PB2 Peanut Chicken and Vegetables

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 194.6

Total Fat: 4.1 g
Cholesterol: 65.0 mg
Sodium: 208.0 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.2 g
Protein: 30.7 g

View full nutritional breakdown of PB2 Peanut Chicken and Vegetables calories by ingredient

Introduction

PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/. PB2 is usually in the natural foods section of the grocery store. If you can't find it, it's available at http://www.bellplantation.com/.

Number of Servings: 4

Ingredients

1 pound chicken breast half without skin

1/4 cup water

1/4 cup PB2

3 tablespoons rice wine vinegar

3 tablespoons soy sauce, divided

1/2 teaspoon red pepper flakes

1 tablespoon brown sugar

1 cup pea pods

1 1/2 cups carrots, shredded

1 1/2 cups broccoli

Directions

Dice chicken breast into 1/2 " pieces. In small bowl, combine PB2 water, vinegar, brown sugar and 1 Tbs soy sauce. Stir until smooth. Set aside. In non stick pan, brown chicken, then add 2 Tbs soy sauce. Boil one minute until chicken is done. Add vegetables, stir fry until crisp-tender, add sauce. Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.