Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 16.4 mg |
| Sodium | 964.5 mg |
| Potassium | 217.8 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 18.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 46.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 2.8 % |
| Calcium | 9.1 % |
| Copper | 7.8 % |
| Folate | 7.7 % |
| Iron | 11.1 % |
| Magnesium | 10.1 % |
| Manganese | 25.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.2 % |
| Selenium | 4.0 % |
| Thiamin | 13.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Sausage and Soba Noodles
View the full Spicy Turkey Sausage and Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Sausage and Soba Noodles
112 calories of Japanese Noodles, Soba, (33.33 grams)
84 calories of Papa Cantella's Hot Turkey Italian Sausage (link 91g), (0.56 serving)
33 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.33 cup)
26 calories of Olive Oil, (0.22 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
3 calories of Red Ripe Tomatoes, (0.22 plum tomato)
3 calories of Red Wine, (0.03 glass (3.5 fl oz))
Calories per serving of Spicy Turkey Sausage and Soba Noodles
112 calories of Japanese Noodles, Soba, (33.33 grams)
84 calories of Papa Cantella's Hot Turkey Italian Sausage (link 91g), (0.56 serving)
33 calories of Classico Fire Roasted Tomato and Garlic pasta sauce, (0.33 cup)
26 calories of Olive Oil, (0.22 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
3 calories of Red Ripe Tomatoes, (0.22 plum tomato)
3 calories of Red Wine, (0.03 glass (3.5 fl oz))
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