Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 984.8 mg |
| Potassium | 678.2 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 12.3 g |
| Sugars | 4.8 g |
| Protein | 33.3 g |
| Vitamin A | 321.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 142.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 79.3 % |
| Copper | 29.8 % |
| Folate | 17.6 % |
| Iron | 46.8 % |
| Magnesium | 22.7 % |
| Manganese | 86.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 13.6 % |
| Selenium | 26.0 % |
| Thiamin | 17.7 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Soy Saute with Soba Noodles
View the full Three-Soy Saute with Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Soy Saute with Soba Noodles
200 calories of Annie Chun's Soba Japanese Noodles, (2 oz)
68 calories of Tofu, firm, (0.30 block)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
27 calories of Kale, (0.75 cup, chopped)
22 calories of shitake mushrooms, (2 oz)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Cornstarch, (0.01 cup)
2 calories of Asian Chili Paste, (0.04 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Amoy White Rice Vinegar, (0.25 tbsp)
Calories per serving of Three-Soy Saute with Soba Noodles
200 calories of Annie Chun's Soba Japanese Noodles, (2 oz)
68 calories of Tofu, firm, (0.30 block)
60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)
27 calories of Kale, (0.75 cup, chopped)
22 calories of shitake mushrooms, (2 oz)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Sweet peppers (bell), (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
5 calories of Cornstarch, (0.01 cup)
2 calories of Asian Chili Paste, (0.04 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Amoy White Rice Vinegar, (0.25 tbsp)