Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 65.8 mg |
| Sodium | 983.8 mg |
| Potassium | 737.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.1 g |
| Protein | 36.5 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 177.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 12.6 % |
| Copper | 15.0 % |
| Folate | 19.8 % |
| Iron | 18.9 % |
| Magnesium | 27.0 % |
| Manganese | 35.8 % |
| Niacin | 80.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 39.9 % |
| Riboflavin | 16.9 % |
| Selenium | 33.7 % |
| Thiamin | 18.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Soba Noodles
View the full Chicken and Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Soba Noodles
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
59 calories of Soba Noodles, (60 grams)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Tabasco Sauce, (0.06 tsp)
Calories per serving of Chicken and Soba Noodles
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
71 calories of Peanut Butter, smooth style, with salt, (0.75 tbsp)
59 calories of Soba Noodles, (60 grams)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Tabasco Sauce, (0.06 tsp)
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