Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 617.2 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.1 g |
| Protein | 8.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 19.0 % |
| Copper | 35.1 % |
| Folate | 12.4 % |
| Iron | 19.9 % |
| Magnesium | 18.9 % |
| Manganese | 41.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.5 % |
| Selenium | 1.8 % |
| Thiamin | 15.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigella Lawson's Soba Sesame Noodles
View the full Nigella Lawson's Soba Sesame Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigella Lawson's Soba Sesame Noodles
91 calories of Sesame Seeds, (0.11 cup)
82 calories of Soba Noodles, (83.33 grams)
27 calories of Sesame Oil, (0.67 1tsp)
14 calories of Honey, (0.22 tbsp)
13 calories of Rice Wine Vinegar, (0.67 tsp)
13 calories of Scallions, raw, (1.67 large)
6 calories of Soy sauce (tamari), (1.67 tsp)
Calories per serving of Nigella Lawson's Soba Sesame Noodles
91 calories of Sesame Seeds, (0.11 cup)
82 calories of Soba Noodles, (83.33 grams)
27 calories of Sesame Oil, (0.67 1tsp)
14 calories of Honey, (0.22 tbsp)
13 calories of Rice Wine Vinegar, (0.67 tsp)
13 calories of Scallions, raw, (1.67 large)
6 calories of Soy sauce (tamari), (1.67 tsp)
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