Beef Soup with Soba Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.2
- Total Fat: 3.7 g
- Cholesterol: 24.2 mg
- Sodium: 1,302.7 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 0.9 g
- Protein: 19.4 g
View full nutritional breakdown of Beef Soup with Soba Noodles calories by ingredient
Introduction
found this recipe in Women Health Magazine simple but satisfying. Can substitue low sodium beef broth and wheat spaghetti for soba noodles found this recipe in Women Health Magazine simple but satisfying. Can substitue low sodium beef broth and wheat spaghetti for soba noodlesNumber of Servings: 4
Ingredients
-
4 Cups beef broth
3 Cups water
1 Tbsp soy sauce
6 oz beef (round steak) - cooked
1 Tsp toasted sesame oil
6 oz dried soba noodles
1/2 cup scallions slivered
1/2 cup carrots shredded
1/2 cup fresh cilantro leaves
4 lime wedges
1 fresh hot red or green chili, thinly sliced, seeds removed
Directions
1. Bring a pot of water to boil over high heat
2. Meanwhile, bring broth, water, and soy sauce to a simmer in second pot over high heat. Add beef and sesame oil; reduce heat to low.
3. Add noodles to first pot of boiling water. Cook, stirring, until al dente, about 4 minutes.
4. Divide noodles into 4 large soup bowls. Ladle beef and broth mixture over noodles. Garnish with scallions, carrots, cilantro, lime and chili.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTID5.
2. Meanwhile, bring broth, water, and soy sauce to a simmer in second pot over high heat. Add beef and sesame oil; reduce heat to low.
3. Add noodles to first pot of boiling water. Cook, stirring, until al dente, about 4 minutes.
4. Divide noodles into 4 large soup bowls. Ladle beef and broth mixture over noodles. Garnish with scallions, carrots, cilantro, lime and chili.
Number of Servings: 4
Recipe submitted by SparkPeople user PATTID5.