Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 24.2 mg |
| Sodium | 1,302.7 mg |
| Potassium | 527.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 19.4 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.1 % |
| Copper | 9.5 % |
| Folate | 12.4 % |
| Iron | 16.0 % |
| Magnesium | 16.2 % |
| Manganese | 32.8 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.8 % |
| Riboflavin | 12.9 % |
| Selenium | 15.2 % |
| Thiamin | 18.7 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Soup with Soba Noodles
View the full Beef Soup with Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Soup with Soba Noodles
144 calories of Japanese Noodles, Soba, (1.50 oz)
56 calories of Beef, round steak, (1.50 oz)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Beef Soup with Soba Noodles
144 calories of Japanese Noodles, Soba, (1.50 oz)
56 calories of Beef, round steak, (1.50 oz)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
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