Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.3
Total Fat 10.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 909.2 mg
Potassium 231.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 6.0 g
Sugars 7.1 g
Protein 16.3 g
Vitamin A 24.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 5.3 %
Copper 4.4 %
Folate 12.5 %
Iron 17.0 %
Magnesium 6.9 %
Manganese 34.1 %
Niacin 16.3 %
Pantothenic Acid 2.9 %
Phosphorus 7.7 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 16.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba noodles with peas and edamame in peanut sauce

View the full Soba noodles with peas and edamame in peanut sauce Recipe & Instructions
Submitted by: MINI01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba noodles with peas and edamame in peanut sauce

79 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.83 tbsp)

76 calories of Soba Noodles, (0.67 cup)

63 calories of Edamame, frozen, prepared, (0.33 Cup)

37 calories of Peas, frozen, (0.17 package (10 oz))

11 calories of Honey, (0.17 tbsp)

7 calories of Soy Sauce, (0.83 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

3 calories of Chili powder, (0.33 tsp)

2 calories of Ginger, ground, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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