Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 168.6 mg |
| Potassium | 244.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.0 g |
| Protein | 8.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 10.9 % |
| Calcium | 11.3 % |
| Copper | 4.3 % |
| Folate | 21.0 % |
| Iron | 11.7 % |
| Magnesium | 9.0 % |
| Manganese | 27.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.7 % |
| Selenium | 10.7 % |
| Thiamin | 23.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Peanut Butter Oat Bread
View the full Lisa's Peanut Butter Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Peanut Butter Oat Bread
76 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.80 tbsp)
68 calories of Flour, white, (0.15 cup)
38 calories of Granulated Sugar, (0.05 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Kretschmer Wheat Germ (2 Tbsp), (0.30 serving)
12 calories of Milk, nonfat, (0.15 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of Lisa's Peanut Butter Oat Bread
76 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.80 tbsp)
68 calories of Flour, white, (0.15 cup)
38 calories of Granulated Sugar, (0.05 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Kretschmer Wheat Germ (2 Tbsp), (0.30 serving)
12 calories of Milk, nonfat, (0.15 cup)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
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