Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 15.3 mg |
| Sodium | 283.9 mg |
| Potassium | 216.7 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 7.4 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.2 % |
| Calcium | 2.4 % |
| Copper | 9.0 % |
| Folate | 10.0 % |
| Iron | 7.2 % |
| Magnesium | 5.3 % |
| Manganese | 23.2 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.6 % |
| Selenium | 2.4 % |
| Thiamin | 8.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Brownies
View the full Pumpkin Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Brownies
126 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1.33 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Pumpkin Brownies
126 calories of Smart Balance Omega Creamy Natural Peanut Butter, (1.33 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
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