Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.3 mg |
| Sodium | 136.8 mg |
| Potassium | 461.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.8 g |
| Protein | 14.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 28.3 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 1.1 % |
| Magnesium | 3.5 % |
| Manganese | 1.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 21.0 % |
| Selenium | 2.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Protein Shake
View the full Peanut Butter Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Protein Shake
36 calories of Body Fortress Whey Protein Powder Vanilla, (0.33 serving)
36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz)
31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
Calories per serving of Peanut Butter Banana Protein Shake
36 calories of Body Fortress Whey Protein Powder Vanilla, (0.33 serving)
36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz)
31 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.33 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
Nutrition & Calorie Comments