Peanut Butter Banana Protein Shake


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 3.9 g
  • Cholesterol: 25.3 mg
  • Sodium: 136.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Peanut Butter Banana Protein Shake calories by ingredient
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Number of Servings: 6

Ingredients

    2 scoops vanilla whey protein powder (or chocolate)
    2 cups nonfat milk
    1 small ripe banana
    2 cups plain or vanilla nonfat yogurt
    2 TBSP Smart Balance Omega Creamy Peanut Butter

Directions

Put all ingredients in a blender and blend until smooth.

Makes 6 - 8oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JELYFISH.

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Member Ratings For This Recipe

  • This shake is very good. I used a combination of fat free vanilla and plain yogurt and only 1 TBSP of natural peanut butter. It tasted mainly of banana with a hint of peanut butter. - 7/3/13

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  • I tasted this great shake, it was very smooth and had great flavor! - 8/22/07

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