Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.9 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada) calories by ingredient



Number of Servings: 8

Ingredients

    * Rice Vinegar, .5 cup (remove)
    * *Canola Oil, 2 tbsp (remove)
    * *Organic Sucanat, 2 tsp (remove)
    * *Soy Sauce, 4 tsp (remove)
    * *Sesame Seeds, 4 tsp
    * Onions, raw, .5 cup, chopped (remove)
    * Green-tea flavored noodles, Soba, 16 oz (remove)
    Sushi Nori, Raw Untoasted, 1 sheet cut in strips
    Snap peas, 1. cup, blanched
    Red bell pepper, .5 cup, strips (remove)

Directions

To prepare dressing, whisk together vinegar, oil, soy sauce, gingerroot, sugar and sesame seeds in a medium-size bowl. Add salt and pepper. Set aside.
2 Bring 2 quarts water to boil in a large pot; add noodles. When the water returns to a boil, add 1 cup cold water. When water boils again, add another cup cold water. When water boils a third time, test noodles. They should be tender yet slightly firm to the bite. Cook 1 to 2 minutes longer if necessary. Rinse under cool water; drain well. Place noodles into a large bowl. Add peas, bell pepper, green onions and shiso; mix with noodles. Coat noodle mixture with dressing. Garnish with nori.

Number of Servings: 8

Recipe submitted by SparkPeople user PAULINLIM.