Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 602.9 mg
Potassium 202.1 mg
Total Carbohydrate 47.1 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 9.1 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 10.6 %
Folate 9.8 %
Iron 11.1 %
Magnesium 16.4 %
Manganese 42.2 %
Niacin 10.1 %
Pantothenic Acid 5.7 %
Phosphorus 16.4 %
Riboflavin 5.1 %
Selenium 0.3 %
Thiamin 19.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green-tea Noodles w/Sesame Ginger Dressing (Matcha Soba Salada)

192 calories of Japanese Noodles, Soba, (2 oz)

31 calories of Canola Oil, (0.25 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

4 calories of Organic Sucanat, (0.25 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Snap peas, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.13 serving)


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