Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 431.6
Total Fat 15.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 1,507.5 mg
Potassium 290.2 mg
Total Carbohydrate 61.3 g
Dietary Fiber 3.0 g
Sugars 7.8 g
Protein 20.1 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.4 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 9.5 %
Copper 31.5 %
Folate 14.9 %
Iron 17.4 %
Magnesium 21.9 %
Manganese 51.6 %
Niacin 15.3 %
Pantothenic Acid 14.9 %
Phosphorus 21.3 %
Riboflavin 9.9 %
Selenium 9.4 %
Thiamin 23.3 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Brocolli Tofu and Soba Noodles

View the full Spicy Brocolli Tofu and Soba Noodles Recipe & Instructions
Submitted by: P_STARR99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Brocolli Tofu and Soba Noodles

192 calories of Japanese Noodles, Soba, (2 oz)

67 calories of Trader Joe's High Protein Organic Tofu, (2 oz)

40 calories of Sesame Oil, (0.33 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Sesame Seeds, (0.04 cup)

14 calories of Shiitake Mushrooms, (0.17 cup pieces)

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

11 calories of Honey, (0.17 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

6 calories of Brocolli, (0.33 cup)

5 calories of Scallions, raw, (0.17 cup, chopped)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Lemon Zest, (0.33 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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