E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 10.1 g

View full nutritional breakdown of E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles calories by ingredient


Introduction

From Engine 2 Diet book From Engine 2 Diet book
Number of Servings: 4

Ingredients

    1/4 cup mirin
    2 tsp tamari
    1 tbsp brown rice vinegar
    2 tbsp cornstarch
    16 0z musrooms, sliced
    2 carrots, sliced
    1 tbsp ground ginger (or 2 tbsp fresh ginger)
    3 cloves garlic, chopped
    1 large bunch bok choy chopped inot 2-3 inch pieces
    16 ounces cooked soba noodles
    2 tsbp sesame seeds

Directions

Combine mirin, tamari, brown rice vinegar and cornstarch in a small bowl. Stir well and set aside. Stir fry the mushrooms in a nonstick skillet or work for 3-4 minutes. Add carrots, ginger, garlic and bok choy. Stir fry for 1 minute. Add 1 cup water and the mirin cornstarch mixture. Continue cooking until boy choy sotends and mixture thickens. Serve over soba noodles and garnish with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISHP1961.

Rate This Recipe