Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 388.4 mg
Potassium 451.7 mg
Total Carbohydrate 44.1 g
Dietary Fiber 2.2 g
Sugars 8.9 g
Protein 10.1 g
Vitamin A 132.5 %
Vitamin B-12 0.2 %
Vitamin B-6 10.8 %
Vitamin C 30.3 %
Vitamin D 6.6 %
Vitamin E 1.6 %
Calcium 6.8 %
Copper 17.0 %
Folate 6.5 %
Iron 9.9 %
Magnesium 9.5 %
Manganese 50.9 %
Niacin 13.5 %
Pantothenic Acid 9.2 %
Phosphorus 10.9 %
Riboflavin 12.8 %
Selenium 6.3 %
Thiamin 13.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of E2 Gingered Mushrooms, Bok Choy and Carrots with Soba Noodles

113 calories of Soba Noodles, (1 cup)

35 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

15 calories of Cornstarch, (0.03 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of Bok Choy, raw-shreaded, (0.75 cup)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Soy sauce (tamari), (0.50 tsp)

0 calories of Brown Rice Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.