Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 467.3
Total Fat 16.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 2,098.9 mg
Potassium 914.4 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.3 g
Sugars 8.6 g
Protein 39.1 g
Vitamin A 132.2 %
Vitamin B-12 0.5 %
Vitamin B-6 18.0 %
Vitamin C 57.1 %
Vitamin D 13.3 %
Vitamin E 0.9 %
Calcium 30.6 %
Copper 36.1 %
Folate 20.5 %
Iron 34.7 %
Magnesium 48.0 %
Manganese 143.3 %
Niacin 24.2 %
Pantothenic Acid 15.8 %
Phosphorus 49.3 %
Riboflavin 26.8 %
Selenium 47.1 %
Thiamin 20.5 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warming Japanese Noodle Soup

View the full Warming Japanese Noodle Soup Recipe & Instructions
Submitted by: EKELLYREN16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warming Japanese Noodle Soup

218 calories of Tofu, extra firm, (0.50 block)

113 calories of Soba Noodles, (1 cup)

60 calories of Imagine Organic Vegetable Broth, (2 cup)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Bok Choy, raw-shreaded, (1.50 cup)

11 calories of Garlic, (2.50 clove)

11 calories of Soy sauce (tamari), (1 tbsp)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.