Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.5 mg |
| Potassium | 364.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 4.8 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 47.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 3.5 % |
| Calcium | 5.2 % |
| Copper | 7.3 % |
| Folate | 15.0 % |
| Iron | 7.2 % |
| Magnesium | 5.8 % |
| Manganese | 20.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 7.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Chow Mein
View the full Vegetable Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Chow Mein
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Soba Noodles, (42.50 grams)
10 calories of Corn Starch, (0.02 cup)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Sesame Oil, (0.19 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cabbage, napa, (0.38 cup)
4 calories of Scallions, raw, (0.50 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (1.25 small)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
Calories per serving of Vegetable Chow Mein
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of Soba Noodles, (42.50 grams)
10 calories of Corn Starch, (0.02 cup)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of Sesame Oil, (0.19 1tsp)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cabbage, napa, (0.38 cup)
4 calories of Scallions, raw, (0.50 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Mushrooms, fresh, (1.25 small)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
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