Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.1 g
Cholesterol 34.2 mg
Sodium 310.6 mg
Potassium 564.3 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.4 g
Sugars 11.6 g
Protein 21.8 g
Vitamin A 98.6 %
Vitamin B-12 3.7 %
Vitamin B-6 23.9 %
Vitamin C 114.7 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 6.9 %
Copper 8.9 %
Folate 25.4 %
Iron 12.2 %
Magnesium 14.0 %
Manganese 42.1 %
Niacin 39.8 %
Pantothenic Acid 8.0 %
Phosphorus 20.6 %
Riboflavin 12.9 %
Selenium 16.1 %
Thiamin 15.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MarkNJayde's Refreshing Asian Salad

View the full MarkNJayde's Refreshing Asian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MarkNJayde's Refreshing Asian Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

56 calories of Soba Noodles, (0.50 cup)

45 calories of Kraft Light Asian Toasted Sesame Salad Dressing, (0.75 serving)

37 calories of Almonds, (0.06 cup, slivered)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Snap peas, (0.25 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)


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