Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 73.7 mg |
| Sodium | 803.6 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.0 g |
| Protein | 14.2 g |
| Vitamin A | 129.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 120.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.3 % |
| Copper | 9.4 % |
| Folate | 11.4 % |
| Iron | 15.8 % |
| Magnesium | 15.3 % |
| Manganese | 35.4 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.2 % |
| Selenium | 23.6 % |
| Thiamin | 10.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba and Slaw Salad with Peanut Dressing
View the full Soba and Slaw Salad with Peanut Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba and Slaw Salad with Peanut Dressing
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
37 calories of Cabbage, red, fresh, (1.33 cup, chopped)
28 calories of Soba Noodles, (28.33 grams)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.38 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of Cider Vinegar, (0.67 tbsp)
Calories per serving of Soba and Slaw Salad with Peanut Dressing
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
37 calories of Cabbage, red, fresh, (1.33 cup, chopped)
28 calories of Soba Noodles, (28.33 grams)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.38 cup, grated)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soy Sauce, (0.67 tbsp)
1 calories of Cider Vinegar, (0.67 tbsp)
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