Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 468.7 mg |
| Potassium | 468.5 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 19.4 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 5.6 % |
| Copper | 6.4 % |
| Folate | 11.4 % |
| Iron | 11.7 % |
| Magnesium | 17.8 % |
| Manganese | 35.1 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.2 % |
| Selenium | 6.2 % |
| Thiamin | 12.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy peanut soba - under 400 calories
View the full Easy peanut soba - under 400 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy peanut soba - under 400 calories
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
113 calories of Soba Noodles, (1 cup)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of china lily soya sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Easy peanut soba - under 400 calories
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
113 calories of Soba Noodles, (1 cup)
33 calories of Edamame, frozen, unprepared, (0.25 Cup)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Garlic, (1 clove)
3 calories of china lily soya sauce, (0.25 tbsp)
2 calories of Ginger Root, (1 tsp)
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