Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.2
Total Fat 10.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.4 g
Cholesterol 89.5 mg
Sodium 1,347.5 mg
Potassium 694.1 mg
Total Carbohydrate 43.5 g
Dietary Fiber 1.7 g
Sugars 12.6 g
Protein 40.5 g
Vitamin A 0.2 %
Vitamin B-12 10.5 %
Vitamin B-6 31.9 %
Vitamin C 5.4 %
Vitamin D 4.4 %
Vitamin E 1.7 %
Calcium 2.9 %
Copper 11.4 %
Folate 8.6 %
Iron 15.3 %
Magnesium 16.8 %
Manganese 28.1 %
Niacin 36.5 %
Pantothenic Acid 14.8 %
Phosphorus 40.7 %
Riboflavin 34.3 %
Selenium 80.5 %
Thiamin 83.0 %
Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodles with Pork Tenderloin

View the full Soba Noodles with Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodles with Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

112 calories of Japanese Noodles, Soba, (1.17 oz)

35 calories of Sweet Cooking Rice Wine, (0.50 tbsp)

30 calories of Grapeseed Oil, (0.25 tbsp)

17 calories of Bean sprouts, (0.50 cup)

13 calories of Nakano Seasoned Rice Vinegar, (0.67 tbsp)

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

1 calories of Ginger Root, (0.50 tsp)


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