Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 319.9
Total Fat 7.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 684.1 mg
Potassium 266.4 mg
Total Carbohydrate 53.1 g
Dietary Fiber 3.7 g
Sugars 1.4 g
Protein 14.2 g
Vitamin A 34.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 99.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.3 %
Copper 9.1 %
Folate 11.7 %
Iron 18.0 %
Magnesium 15.7 %
Manganese 43.4 %
Niacin 10.7 %
Pantothenic Acid 6.3 %
Phosphorus 16.9 %
Riboflavin 5.9 %
Selenium 0.9 %
Thiamin 20.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodles with Edamame and Chile

View the full Soba Noodles with Edamame and Chile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodles with Edamame and Chile

192 calories of Japanese Noodles, Soba, (2 oz)

60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Honey, (1 grams)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Hot chile pepers, (0.25 pepper)


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