Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.7 mg |
| Sodium | 369.5 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.6 g |
| Protein | 14.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.4 % |
| Calcium | 2.8 % |
| Copper | 1.7 % |
| Folate | 14.2 % |
| Iron | 7.0 % |
| Magnesium | 3.5 % |
| Manganese | 15.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.9 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Pork & Soba Noodles
View the full Teriyaki Pork & Soba Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Pork & Soba Noodles
70 calories of Pork Loin Boneless Center Cut Chops, 4 oz serving, (2 oz)
41 calories of Butter, salted, (0.40 tbsp)
34 calories of Soba Noodles, (0.30 cup)
26 calories of Honey, (0.40 tbsp)
25 calories of Nestle Chef Mate Teriyaki Sauce, (1.20 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))
Calories per serving of Teriyaki Pork & Soba Noodles
70 calories of Pork Loin Boneless Center Cut Chops, 4 oz serving, (2 oz)
41 calories of Butter, salted, (0.40 tbsp)
34 calories of Soba Noodles, (0.30 cup)
26 calories of Honey, (0.40 tbsp)
25 calories of Nestle Chef Mate Teriyaki Sauce, (1.20 tbsp)
16 calories of Broccoli, frozen, (0.20 package (10 oz))