Salmon with Soba Noodles

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 13.0 g
  • Cholesterol: 56.9 mg
  • Sodium: 382.8 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Salmon with Soba Noodles calories by ingredient
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Need a cool protein fix? Try this Asian-inspired dish for a tasty change of pace Need a cool protein fix? Try this Asian-inspired dish for a tasty change of pace
Number of Servings: 2


    2 oz. soba noodles
    1 Tbsp. olive oil
    1 Tbsp. lemon juice
    2 tsp. rice vinegar
    ΒΌ tsp. wasabi paste (optional)
    6 oz pouch or fillet of pink salmon
    3/4 cup chopped collards or kale
    1 Tbsp. toasted sesame seeds


1. Prepare soba according to package directions. Meanwhile, lightly sautee salmon in a little olive oil until cooked through, around 7 minutes. Also boil the collards or kale while cooking the salmon. 2. Whisk together olive oil and lemon juice in a small bowl. 3. Add vinegar and optional wasabi, whisking until smooth. 4. Combine all ingredients in a large bowl. Either flake fish with a fork and add or serve fillet on bed of noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user KFCOOKE.

TAGS:  Fish | Lunch | Fish Lunch |

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