Salmon with Soba Noodles

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 320.1

Total Fat: 13.0 g
Cholesterol: 56.9 mg
Sodium: 382.8 mg
Total Carbs: 25.2 g
Dietary Fiber: 1.0 g
Protein: 27.0 g

View full nutritional breakdown of Salmon with Soba Noodles calories by ingredient

Introduction

Need a cool protein fix? Try this Asian-inspired dish for a tasty change of pace Need a cool protein fix? Try this Asian-inspired dish for a tasty change of pace

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 oz. soba noodles

1 Tbsp. olive oil

1 Tbsp. lemon juice

2 tsp. rice vinegar

¼ tsp. wasabi paste (optional)

6 oz pouch or fillet of pink salmon

3/4 cup chopped collards or kale

1 Tbsp. toasted sesame seeds

Directions

1. Prepare soba according to package directions. Meanwhile, lightly sautee salmon in a little olive oil until cooked through, around 7 minutes. Also boil the collards or kale while cooking the salmon. 2. Whisk together olive oil and lemon juice in a small bowl. 3. Add vinegar and optional wasabi, whisking until smooth. 4. Combine all ingredients in a large bowl. Either flake fish with a fork and add or serve fillet on bed of noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user KFCOOKE.