Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 73.1 mg |
| Sodium | 842.2 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.4 g |
| Protein | 36.2 g |
| Vitamin A | 109.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 50.4 % |
| Vitamin C | 142.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 10.2 % |
| Copper | 11.3 % |
| Folate | 8.8 % |
| Iron | 15.8 % |
| Magnesium | 14.3 % |
| Manganese | 21.8 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 49.5 % |
| Riboflavin | 9.9 % |
| Selenium | 33.7 % |
| Thiamin | 12.6 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
View the full Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
200 calories of Buckwheat Soba, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Sesame Oil, (1 1tsp)
40 calories of Canola Oil, (1 1tsp)
23 calories of Granulated Sugar, (1 individual packet)
19 calories of Sake, (0.50 fl oz)
18 calories of Garlic, (4 clove)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Sesame Seeds, (0.20 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of soy sauce light kikkpman, (0.50 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Calories per serving of Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
200 calories of Buckwheat Soba, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Sesame Oil, (1 1tsp)
40 calories of Canola Oil, (1 1tsp)
23 calories of Granulated Sugar, (1 individual packet)
19 calories of Sake, (0.50 fl oz)
18 calories of Garlic, (4 clove)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Sesame Seeds, (0.20 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
5 calories of soy sauce light kikkpman, (0.50 tbsp)
4 calories of Cabbage, fresh, (0.25 cup, shredded)
Nutrition & Calorie Comments