Ben's kickin' Mango Salsa (fish or chicken topping)

Ben's kickin' Mango Salsa (fish or chicken topping)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Ben's kickin' Mango Salsa (fish or chicken topping) calories by ingredient


Introduction

Makes a great healthy fish or chicken topper, very fresh, not overpowering, you will love it. Makes a great healthy fish or chicken topper, very fresh, not overpowering, you will love it.
Number of Servings: 10

Ingredients

    2 tbsp olive oil
    1/4 cup diced red onion
    1/4 cup diced white onion
    2 stalks of Green Onion, sliced into 1/4 to 1/8"
    1 jalapeno, finely chopped, seeds removed
    2 ripe mangos, diced.
    2 Tbsp fresh shoppoed cilantro
    2 Tbsp fresh mint
    3 tbsp lime juice
    2 medium tomatoes, finely diced
    4-6 Garlic Cloves (large), Minced

Tips

Allowing complated Salsa to chill will add a great mix of hot/cold to fish or chicken.


Directions

1. Chop all vegetables, keep Tomatoes/mango separate
2. Add Olive Oil to a nonstick cook pan, preheat.
3. Add all vegetables except the tomatos and mango, sauteee until onions are translucent (cooked).
4. Remove from heat and place sauteed vegetables in medium sized mixing bowl. Allow to Cool (10-15m). Mix in tomatoes, mango, herbs, lime Juice.
5. Refrigerate or serve over baked fish.

Video:
How to Prepare the mango (Dicing)
http://www.youtube.com/watch?v=8K-zUDSO0-8&feature=player_embedded
(not my video)

Serving Size: Makes 10 - 1/2 servings
(didn't verify # of servings this time, only an estimate, will get a better number next time I make this)