Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 55.0 mg |
| Sodium | 83.7 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.1 g |
| Protein | 22.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.7 % |
| Copper | 3.3 % |
| Folate | 2.8 % |
| Iron | 3.2 % |
| Magnesium | 1.8 % |
| Manganese | 2.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Corn Chip Crusted Tilapia with Mango Salsa
View the full Blue Corn Chip Crusted Tilapia with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Corn Chip Crusted Tilapia with Mango Salsa
110 calories of Tilapia filet, raw, (4 oz)
28 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.25 oz)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
Calories per serving of Blue Corn Chip Crusted Tilapia with Mango Salsa
110 calories of Tilapia filet, raw, (4 oz)
28 calories of Trader Joe's Baked Blue Corn Tortilla Chips, (0.25 oz)
23 calories of Mangos, (0.17 fruit without refuse)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
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