Mango Salsa

Mango Salsa
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Mango Salsa calories by ingredient


Introduction

So healthy and colorful! So healthy and colorful!
Number of Servings: 8

Ingredients

    2 cups mango, small dice
    15 oz can black beans
    1/2 cup red bell pepper, small dice
    1/2 cup onion, small dice
    2 Tbsp fresh parsley
    Juice of 1/2 lemon
    1 1/4 cup white corn
    Pinch of salt and pepper

Directions

Mix all ingredients together and serve as a salsa w/ chips or fish, chicken, or salad.
~~ makes 8 1/2 cup servings~~

Number of Servings: 8

Recipe submitted by SparkPeople user TOLIVEINCOLOR.